Daniel Kehneman stated: “If your needs are met and you spend most of your time engaged in things you would rather continue than stop, a small amount of time in situations you wished to escape and—very important because life is short—not too much time in a neutral state in which you do not care either way (Your life will be happy).¹”

Happiness is: Something to love, purpose (something to do), and something to look forward to + time to experience it all!

These cards are to help remind us of the ingredients of happiness and provide a workbook for helping you maximize your time in the only place happiness exists: The present. You have 158 hours in each week. How do you use them? Track and then compare to how you’d like to use them. What needs to change?

¹ I’ve paraphrased from his book “Thinking Fast and Slow” The original pertains to a specific person as a hypothesis but the meaning is the same)